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Converting High Stress into High Energy
Everyone has stress in their lives. Most people do not believe that stress can serve a positive purpose in their lives. However, if you look at your stress objectively, you will begin to understand how this energy can be used to help you do what you want and accomplish your goals. Learn from your stress. Make friends with your stress and it can help propel you forward.
- You cause yourself the majority of your own stress by your reactions to events and activities around you. YOU choose how to react to everything that happens to you. If your current choices are driving you crazy, do something else. If your horse has died, GET OFF!
- You always have options. Stress occurs when you feel trapped without options. What options have you not yet considered?
- You are doubly addicted to your stress:
a)You crave the adrenaline rush of leaving things to the last moment.
b)Stress provides you a good excuse not to do other things.
Fill in the end of this sentence:
If I only had less stress, I would________.
Ask yourself what you are trying to avoid?
Is it safer to have a fantasy than to do something different?
- Untreated stress eventually leads to burnout. Deal with your stress or it will garnish your future and you might not live long enough to spend your pension. Burnout eventually takes over your entire life at work, at home and at play.
- "Reframe" your world. If you always see what you always saw, you'll always get what you always got. Do something different and see what happens. Adjust your rear and front view mirrors.
- Your own expectations, needs, fantasies, beliefs and the beliefs of others are often your worst enemy. Understand yourself and eliminate unproductive ideas. This isn't easy, but it is worthwhile. Do an inventory of your assumptions and ask yourself which ones are not working for you.
- Recognize where in your body, you feel stress. Identify when you are under stress early and seek another way to look at the world at that point.
- Don't leave work every day until you:
a. celebrate your daily successes,
b. think of options for issues that are irksome.
- Learn to deal with Human Speed Bumps (people who take 2 hours to watch 60 minutes.) The mark of stress-free people is their ability to deal positively with difficult people who don't deserve it. Don't do it for their benefit, do it for your own benefit. Pay attention to Radio Station WIIFM (What's In It For Me).
- Convert High Stress Into High Energy. You can change the world one action and one person at a time. Carpe Diem. What one perception can you change today? Stress drives us crazy when we try to deal with all issues as we have done in the past at the same time.
- Develop PMA (Positive Mental Attitude). Intention matters. See the opportunities, not the problems.
- If you're too busy to laugh, you are too busy!! Laughter provides great stress relief. PARTY TODAY!
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